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Office of Sustainability, Fleming College

705.324.9144

https://flemingcollege.ca/sustainability

Copyright © 2017 Sir Sandford Fleming College. All Rights Reserved.
599 Brealey Drive, Peterborough, Ontario, K9J 7B1, Canada 705-749-5530

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October 19, 2017

Ingredients:

  • 1 deep dish pie shell

  • 1 small onion, diced

  • ½ cup wild greens such as garlic mustard or dandelion, washed and chopped

  • olive oil or butter (for frying)

  • ½ cup shredded havarti cheese

  • 1 tbsp cream (optional)

  • 6 large eggs

  • s...

October 19, 2017

Ingredients:

  • ¼ cup fresh sorrel

  • 1 very small clove garlic, wild leek bulb, or 1tsp chives

  • ½ cup yogurt or sour cream

  • a drizzle of honey

  • salt & pepper to taste

  • optional: squeeze of lemon juice

Instructions:

  1. Rinse sorrel and pat dry with...

October 19, 2017

Ingredients:

  • 50 large, white elderflower blossoms

  • 2 organic lemons

  • 2T citric acid

  • 2 kg raw cane sugar

  • 2 liters of water

Instructions:

Shake the bugs out of the flowers. Trim the flowers so that there’s as little stem as possible remaining; too m...

October 19, 2017

Ingredients:

  • 12 red clover flowers (with leaves is fine)

  • 8 cups water

  •  3/4 cup organic can sugar (or sweetener of your choice)

  • one half lemon, squeezed

Instructions:

Boil water in a saucepan, then remove from stove and allow to cool 10 minutes. Place...

October 19, 2017

Ingredients:

  • 2 cups sprouted chickpeas

  • 6 cloves garlic minced

  • 1/4-1/2 cup olive oil

  • 1/8 cup tahini

  • 1 teaspoon cumin

  • 1 teaspoon sea salt

  • 2 teaspoons pine needles washed and dried, finely minced...

October 19, 2017

Ingredients:

  • 3 cups unbleached flour

  • 1 1/2 cups organic cane sugar

  • 8 tbsp white or red pine powder

  • 1/2 cup melted butter

  • 3 eggs

  • 1 tsp vanilla

Instructions:

Place all dry ingredients into a bowl. In another bowl blend together melted butter,...

October 16, 2017

Ingredients:

  • 3 cups (450 grams) fresh or frozen and thawed blueberries

  • 3 tablespoons - 1/4 cup (44 - 60 milliliters) maple syrup

  • 1/2 teaspoon ground cardamom

  • 1/4 teaspoon ground cinnamon

  • 1 tablespoon freshly squeezed lemon juice

  • 2 cups (474...

October 13, 2017

Ingredients:

Makes about 1 cup

  • 3/4 cup unsalted hulled (green) pumpkin seeds

  • 3 garlic gloves, minced

  • 1/4 cup freshly grated parmesan

  • 1 bunch dandelion greens (about 2 cups, loosely packed)

  • 1 tablespoon lemon juice

  • 1/2 cup extra-virgin olive o...

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